The value of these recommendations can be realized only when placed within the context of your life and your experiences. In the upcoming pages, you will find research-based recommendations for exercise and dietary choices, with chapters on many specific topics written by experts in their fields. As you opened this book and started to peruse the pages, you have already taken the first step toward improving your health and wellness. Rather than viewing healthy choices as distinct, unrelated activities, consider how various influences in your life interact to promote, or challenge, your efforts to make healthy choices. Department of Health and Human Services and U.S. You are an individual and, as such, need an individualized plan of action to achieve your health and fitness goals.įigure 1.1 Diet and physical activity, health promotion, and disease prevention across the lifespan. Healthy lifestyle choices are made within the context of individual and biological factors, as well as your home, work, and community environments (to help visualize this, see figure 1.1). Your level of physical activity along with dietary choices affects day-to-day function as well as your risk of a number of diseases, including heart disease and some cancers. What you do really does matter when it comes to your health. Making Healthy Lifestyle Choices: Physical Activity and Nutrition ACSM's Complete Guide to Fitness & Health-2nd Ed.
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